PurePower PROTEIN gives you a tasty supplement of whey protein. Mix the powder with flavor-neutral products such as milk or yogurt, for example. PurePower PROTEIN is the optimal choice for those who train to build muscle mass, or for the best recovery of your muscles after strenuous exercise.

Here's why you should use protein powder:
As mentioned earlier, the muscles of the body are strained quite a bit and often suffer small tears. Nothing to worry about immediately! To repair these tears, you need building blocks. The building blocks for your muscles are also called proteins. To repair muscle tissue, the body needs some special amino acids. These are "extracted" by breaking down some of the proteins we get through our diet.

Consuming a dietary supplement with protein gives the body easier access to make the essential amino acids it needs to rebuild the tissue in your muscles. The dietary supplement contains a more concentrated amount of protein than normal protein sources such as meat and milk. This makes it easier for you to get enough protein to your body so you can get the optimal effect from your workout.

How do you make a shake?
When it's time to take your protein supplement, you can e.g. mix it with flavor neutral products such as milk, skyr, yogurt or something similar. For example, mix 40 grams of cocoa or strawberry flavored protein powder with 200-300 ml of skim milk in a shaker and enjoy the delicious taste of cocoa. By mixing some ice cubes through the drink, you can cool it down and make it even more delicious.

You can also add 40 g of protein powder to 200 ml of yogurt and eat it as a delicious snack - or for breakfast. Definitely to start your day in a tasty way! However, protein powder is not a panacea. So in addition to an extra protein supplement, always remember to eat a healthy and varied diet if you want to get the most out of your workout.